✨ NEW 2026 WELLNESS CLASSES ✨
Booking opens 5th January
Gentle movement, joyful music and calm relaxation — suitable for all abilities, with low-impact and chair-based options available.
🌿 Weekly Classes
Monday
• 💪 BodyCon 80s – fun, low-impact conditioning to feel-good 80s music
• 🌿 SlowFlow – gentle yoga-inspired movement to stretch and unwind
• 🪑 Strictly Chair – chair-based movement, stretch & relaxation (no floor work)
Tuesday
• 🕰️ Strictly Vintage – gentle vintage dance with Charleston-style steps
☕ Tea afterwards
Thursday
• 🌿 Body Ease – slow, gentle movement for backs, hips & shoulders
• 🪑 Strictly Chair – chair-based movement (no floor work)
Sunday
• 🌙 Breathe – calming guided meditation for body & mind
✔ Suitable for beginners
✔ No floor work options
✔ Friendly, welcoming classes
✔ Focused on movement for wellbeing
📍 Local classes
📩 Message to book from 5th January
Also check out other Health & Wellness events in Tenby, Workshops in Tenby.
