Trauma-Informed Boxing & Yoga Experience

Welcome to the Trauma-Informed Boxing & Yoga Experience!

Join us for a unique event that combines the power of boxing and the tranquility of yoga in a trauma-informed approach. This in-person experience is designed to help you release stress, build resilience, and connect with your body in a safe and supportive environment.

What to Expect:

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• Guided boxing sessions to release tension and empower yourself
  
• Gentle yoga practices to promote relaxation and mindfulness
  
• Expert instructors trained in trauma-informed techniques
  
• A welcoming community of like-minded individuals
  

Whether you're new to boxing, yoga, or both, this event is open to all levels. Come as you are and leave feeling refreshed, rejuvenated, and ready to take on the world!

Don't miss out on this transformative experience - reserve your spot today!

Also check out other Sports events in Temple, Health & Wellness events in Temple.