Macros Made Simple: Eat Smarter Over Age 40

Feel like your body isn’t responding the way it used to?

Join us for a practical, no-fluff workshop designed to help men and women 40+ understand how calories and macros actually work — and how to use them to fuel your body, lose fat, and feel better than ever.

We’ll break down exactly how much protein, carbs, and fat you need (and why), and give you a clear path to finally get results without extreme dieting.

You may also like the following events from Alloy Scottsdale Grayhawk:

• Next month, 17th July, 12:00 pm, Intro to Strength Training for Women 40+ in Tempe

Also check out other Workshops in Tempe.