Intro to ChiWalking & ChiRunning

They say, you don't know what you don't know.

And that’s exactly what many walkers and runners discover at their first ChiRunning & ChiWalking clinic. You may not realize how much extra effort—or even pain—comes from the way you’re moving. With just a few simple adjustments in posture and technique, you can experience less strain, more ease, and a whole new way of enjoying movement.

Whether you’re brand new, getting back into walking or running, or have years of experience, these methods can help you move more efficiently and sustainably so you can keep walking and running for years to come.

I love to say that I'll teach you how to move without using your legs for propulsion 😲

At this free clinic, you’ll learn some skills that can help take pressure off your joints, reduce the risk of injury, and make every step feel smoother, lighter and easier. You’ll practice the techniques during the session so you can feel the difference immediately.

This isn’t a workout—it’s an education in how to move better. You’ll leave with practical tools you can use right away, plus a new awareness of how your body moves and how to make it feel easier.

You may also like the following events from The Running University:

• Next Thursday, 25th September, 06:00 am, Track for Walkers & Runners (women only) in Mesa
• Next month, 25th October, 09:00 am, ChiWalking/ChiRunning 101 + Video Analysis: Walk And Run Smarter, Not Harder in Chandler