An Inner Journey to Self-Regulation. Feeling tired, overloaded, or caught in your own thoughts? This afternoon experience is an invitation to take back control of your well-being. Through gentle sound, silence, and simple daily practices, you’ll learn how to:
✨ Create small rituals to reset your day
✨ Relax your nervous system
✨ Find calm in the middle of stress
WHAT YOU’LL EXPERIENCE
• Practical breathing and body-awareness tools you can use anytime
• The healing power of silence and mindful pauses
• Small, grounding rituals to bring more peace into your daily life
• Gentle sound healing designed to calm your whole system
This isn’t just a workshop — it’s the first step toward a deeper journey of self-regulation and resilience.
GUIDED BY
Vitor Ramos – Certified Sound Healer, Ayurvedic Practitioner and seasoned musician with over 20 years of experience in music and well-being.
“My goal is to create a safe and supporting space where you can slow down, reconnect, and remember your own inner wisdom”.
WHAT TO BRING
• A blanket and pillow for comfort
• Eye cover (recommended)
• Water bottle
• Optional: journal, crystals, or other personal items you’d like to charge
SCHEDULE
📍 Redefined Wellbeing Hub
📅 Saturday, 13 September 2025
⏰ 2:00 – 5:00 PM
• 1:45 PM – Doors open: arrive, settle, and create your space
• 2:00 PM – Opening Meditation: intention setting
• 2:15 – 3:30 PM – Gentle Practices, Reflection, Integration
• 3:30 – 3:50 PM – Tea Break
• 3:50 – 4:30 PM – Gentle Practices, Reflection, Integration
• 4:30 – 5:00 PM – Sound Journey
IMPORTANT NOTES
For your safety and comfort:
• If you are pregnant, or have epilepsy, DBS procedures, active cancer treatment, or advanced illness, please get in touch with me to discuss.
• Avoid alcohol or stimulants on the day; a light meal is recommended.
ABOUT ME
I began my experience as a professional in the wellness field in 2003. My journey has brought me to a deep understanding of self-healing and inner development. My passion is to facilitate and hold a safe space for people to work on their well-being and awaken their innate wisdom.
I firmly believe that being in touch with our inner wisdom is key to a fulfilling life. When we are relaxed, happy, confident, and open-minded, life's challenges tend to become smaller or even disappear.
SPECIAL INVITATION
Healing is even more beautiful when shared!
Bring a friend and get one free entry.
Just send me a message with your booking details:
📞 022 574 9922 |
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With love,
Vitor Ramos
@joyasoundhealing (Instagram / Facebook)
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