What Is Restorative Yoga?
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Sound Therapy/ Sound Bath or Sound healing
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our overall well-being by creating a beautiful experience, where all layers of our energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Limited spaces in this intimate gathering for peaceful experience and relaxation
$30 per person for approximately 90-100 mins.
Message to hold your space.
Also check out other Health & Wellness events in Tazewell.
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