🌞A tween yoga class is a non-competitive and safe space for children to explore their innate creativity in body, mind and spirit.
Regular attendance can support...
✨ emotional well-being
✨ the feeling of safety within a small, non-competitive environment
✨ their learning of self-regulation tools
✨ nurturing self-confidence and co-operative skills
✨ learning to communicate feelings in constructive ways
✨ building strength and improving muscle tone
✨ addressing bilateral integration (left and right brain function)
✨ body awareness and proprioception
✨ ...and so much more!
Each class blends...
✨ yoga poses/flows
✨mindful games/art/eating
✨dance
✨breathwork
✨relaxation/meditation in a way that's accessible
✨connecting circles where we learn to communicate compassionately
🌞Who is your child's teacher?
Katia is a qualified children's yoga teacher and mama to two teen children, who draws on her extensive experience in working with children in a school setting. With an honours degree in learning support (special needs), Katia is aware of the various learning styles that children bring to the space and can adapt classes to suit the group's needs. Katia's passion for teaching and inclusive approach make children's classes a fun and stress-free environment for children to unwind.
💖Kind words:
"Every session was different and exciting and glowing!" Zaia (7 yrs old)
"It's so worth it to see she's found something she really loves and will help her immensely through life. Thanks so much for your dedication to holding space for the wee ones Katia 🙏 " Paula Green.
"Thank you Katia for not only providing a safe and fun space for my children, but also gifting them with exercises and tools to help them communicate their feelings. You have such a calm nature and beautiful way of interacting with them." Melissa Elliot.
"I value your beautiful presence with my babies..." Sarah Ryan
"Her kids' classes are wonderful, beautiful lessons on self-love and care, and supporting each other in the poses." Keri C.
Bouncing in the door after class he says, "Mum, that was the best thing I could have done! My muscles feel so relaxed but I feel stronger." Phoenix Coombe (9 yrs old)
"Chloe has never warmed so quickly to someone but she has to you. That's the first time I've ever seen her stop someone and ask a question or start a conversation. Thank you for what you do Katia! 🧡 " Monique Sinel.
"It's not just poses. It's to live for." Eva (9 yrs old)
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Workshops in Tauranga.
