💖 "I absolutely loved the cacao ceremony and sound bath - it was a lovely safe container for sharing and setting intentions. The gong bath was incredible - I felt lifted afterwards, and mood wise - on top of the world!"
💖 Join us for a transformative day where you will have space to relax, reflect and release any fears or blocks that have been holding you back.
💖 With space to set some clear intentions, let yourself relax with this heart opening Cacao Ceremony and tune into your inner wisdom and intuition.
💖 Then relax with a healing sound bath and let the gongs realign and energise your vision for the season ahead.
💖 Saturday 4th October, 2025. £55 bookings at:
https://www.sound-well.co.uk/experiences/events
💖 Questions? Email
YWxleCB8IHNvdW5kLXdlbGwgISBjbyAhIHVr as fb messages sometimes get deleted before they arrive!
If you are new to Cacao, it is a beautiful, heart-opening and healing Plant Medicine that helps to connect more deeply with ourselves and with others.
Bring something to sit or lie on, a blanket, thick socks, water, eye pillow and anything else that will enhance your warmth and comfort. Enjoy a sweet spicy tea and treat afterwards as you gently come back down to earth.
Gong baths are not suitable for anyone who suffers from fits (epileptics), is extremely sensitive to sound or had major surgery within 6 weeks. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.
Whilst cacao is generally safe to drink and not a typical allergen, there are some contraindications to be aware of:
1. Cacao contains caffeine, (same amount as green tea and less than coffee) let me know if you're sensitive to caffeine so I can give you a smaller dose.
2. Cacao also contains an amino acid called tryptophan. This is the precursor to serotonin, (the neurotransmitter in charge of your mood and a commonly prescribed anti-depressant). If mixed with cacao and depending on dosage, it can create some unpleasant side effects (headaches). For this reason, please let me know if you need a smaller, homeopathic dose of cacao so you can enjoy the benefits without overdoing it.
Drinking a small amount of cacao in pregnancy has not been shown to have any harmful effects.
If you’re uncertain whether or not cacao or a sound bath is right for you, best to check with your doctor first.
Sound healing is one of the oldest and most ancient forms of healing and dates back thousands of years. The sacred sounds of the gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us restore balance and harmony. During a ‘Gong bath’ the gongs generate waves of sound that intersperse with and bathe our entire body – both physical and non-physical, re-aligning our cells and pressing the re-set button as it were! These powerful gongs are invaluable tools for stress reduction & personal transformation.
Alexandra is a highly experienced, sensitive and intuitive practitioner. We had never experienced a gong bath before and this was an amazing day. We came away feeling completely relaxed and “ in tune”. It is extremely healing and beautiful and we would recommend it to anyone, for any reason.
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