This interactive workshop introduces the participants to the mindful use of crystals, gems and stones as tools for self-awareness, grounding and intention setting. Through hands-on activities, and reflective discussions, participants will explore how these natural elements can support personal growth and wellbeing.
This workshop is presented by Lynn Bagdasian & Patti Jo Doherty of Empowerment Within You/Mindfulness Matters.
Discover a unique approach to stress reduction with Empowerment Within You Workshops, or Mindfulness Matters Workshops, where creative art expression meets mindful practice. These workshops are a welcoming space to explore through a variety of artistic methods, including collage, guided visualizations, crystals and gemstones, essential oils, journaling, and more.
Participants are guided through hands-on activities designed to foster self-awareness and relaxation. Each session combines gentle mindfulness exercises with creative projects.
No prior experience is necessary-just an open mind and a willingness to explore. Whether seeking to manage daily stress, enhance well-being, or simply enjoy a creative outlet, Empowerment Within You/Mindfulness Matters Workshops provide practical tools and inspiring experiences for all.
Join a supportive community and discover how creativity and mindfulness together can nurture resilience, clarity, and calm.
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