Recharge your BODY & MIND [Thrive and Nourish Retreat]

Recharge Your Body & Soul at the Mountain Wellness + Nutrition Retreat

Get ready for a cozy, inspiring getaway filled with everything your mind and body need to feel refreshed. Here’s what’s waiting for you:

• Connect with an amazing group of women
• Practice mindfulness, breathwork, and gentle movement to ease stress
• Enjoy nourishing meals that taste just as good as they are for you
• Learn practical nutrition tips and explore your relationship with food
• Take peaceful nature walks, breathe in the fresh mountain air, or explore the nearby town and trails
• Join fun, relaxed wellness activities that feel more like joy than work
• Unwind in a beautiful mountain home with cozy fires and zero pressure
• Soak in the hot tub or unwind in the on-site sauna
• Take in the stunning fall colors all around you
• Set meaningful intentions during our Harvest Moon ceremony
• Most importantly—feel supported, inspired, and at ease

Whether you come solo or bring a friend, this retreat is about slowing down, feeling good, and giving yourself the space to simply be. 🍂

Info: 3:00 PM - 6:00 PM

Guest Arrival & Check-In

Welcome Drinks & Light Snacks

Free Time to Explore and Settle In


6:00 PM - 7:30 PM

Dinner: Nourishing Welcome Feast

Connections and Conversations


7:30 PM - 9:30 PM

Opening Circle + Intention Setting

Guided Meditation with Breath-work and Journaling


9:30 PM

Stargazing/Casual Chats

Winddown / Rest

Info: 7:00 AM - 9:30 AM

Light stretching and movement, breathwork

Breakfast: Energizing and Healthy


10 AM - 12:00 PM

Mindfulness Walk: Scenic Views + Nature Connection

Health + Happiness Talk


12:00 PM - 1:30 PM

Lunch: Chef Inspired Seasonal Dishes


1:30 PM - 4 PM

Journaling Workshop: Reflect + Reset

Optional Rest or Free Time to Explore


4 - 5:30pm

Creative Activity and Sharing Circle


5:30 PM - 9:00 PM

Dinner: Chef Led Cooking Lesson with Nutrient Dense Ingredients

Evening Connection: Fireside Chat & Reflection

Free Time: Unwind, Journal, or Relax

Info: 7:00 AM - 10 AM

Guided Meditation and Breathwork with Light Stretching and Movement

Breakfast: Light & Energizing


10:00 AM

Check-Out


10:30 AM - 1:00 PM

Guided Hike at North-South Lake

Intention Setting, New Harvest Moon, Closing Ceremony

Reflection, Gratitude, & Goodbyes

Also check out other Health & Wellness events in Tannersville, Food & Drink events in Tannersville.