Hi folks 🤍
I’ve decided to offer a Beginners Yoga Master Class on Friday 6th February.
This is a one-off support and refresher session for those of you who have already been attending beginners-style classes and are starting to think about moving into the main studio or a slightly larger class.
It’s not designed as a replacement for regular beginners classes, but as a confidence-boosting bridge — a chance for me to meet you, see how far you’ve come, and go back over any poses, breathwork, or questions that may still feel a little uncertain on the mat.
We’ll revisit the foundational poses / asanas and simple, supportive breathwork, and I’ll have a buddy with me so you can clearly see the shapes, alignment, and how breath supports the movement.
I’ve extended the time and reduced the price simply to make this session accessible and supportive — not as a drop-in alternative to beginners classes.
For those who’ve completed their 4 weeks in the Zen Den with Maz, this may help you feel more confident stepping forward.
For anyone still attending Cally’s Monday class and happy there for now, this can be a gentle add-on rather than a step away.
✨ If you’re completely new to yoga, I’d always recommend starting with our regular beginners classes first, as they offer the best foundation and ongoing support.
There are 21 spaces, and this session is best suited to those who already have some basic yoga experience and would benefit from a refresh and reassurance before progressing.
⸻
✨ What we’ll cover:
• Gentle grounding breathwork to settle the nervous system
• How breath links with movement (when to inhale & exhale)
• Core foundation poses / asanas used in regular classes
• Simple alignment guidance to help things feel safer and clearer
• Space to pause, ask questions, and revisit anything uncertain
• Support with feeling confident stepping into the main studio
You may also like the following events from Octavia & Om:
Also check out other
Workshops in Tamworth,
Health & Wellness events in Tamworth.
