Autumn Mindfulness Walk and Yoga With Trees

We’ll mindfully hike 1 loop (1.5 mi) around scenic Owl Creek Reservoir followed by yoga postures using the beautiful trees as a prop. Tree hugging will be involved!

Melanie will start us off with a guided meditation/nature walk focused on grounding. We will focus on digging our energetic roots deep into Mother Earth like a tree, helping us feel our connection. Perhaps if we're silent enough, we will experience nature in a new and expansive way.

What to bring: an open and curious mind, good walking shoes, insect protection, water (or maybe a thermos of warm tea) and a blanket for sitting. No mat is needed.

The gate will be open for class. You may drive down the dirt road and park near the pavilions. Start time is 5:30pm sharp:)

What you’ll find: feel good vibes, grounding, peacefulness, stress reduction, connection with Mother Earth and a playful spirit.

Exchange: $15 cash day of event

Also check out other Health & Wellness events in Tamaqua, Workshops in Tamaqua.