SMOOTH GROOVES I w joie ♡ dance class: dance exchange kickoff (FREE DEMO)

free introduction demo class for Dance Exchange's Season Kickoff!

This dance-based conditioning class features a neosoul + r&b playlist, exercises that stretch and lengthen the muscles, and a bonus dance combination- open to all levels!

Join Joie for a FREE 30-minute demo class of SMOOTH GROOVES I at Dance Exchange Saturday, September 13 from 2:45 PM- 3:15 PM. Get a taste of the classes, programs, and events that Dance Exchange and other artists and organizations are offering at Dance Exchange this year!

If you love this class, sign up for the full version on September 19th or September 21st from 9:15-10:30 PM. The full class will be a 1hr15min!

Whether you dance every day or you just wanna move your body and catch a vibe, this class is all about waking up the body through stretch, exercise, and good feeling movement - and good music always helps!

📍 Dance Exchange - 7117 Maple Ave, Takoma Park, MD 20912

Meet us there in your cutest fit, bring a water bottle, and let’s groove it out together. 💕🖤

(follow @joie.yvonne on social media or check out **chezjoie.com** for more!)

Also check out other Workshops in Takoma Park, Arts events in Takoma Park.