HIP MOBILITY- SPLITS-
Time:
📅 Schedule: 4 Friday nights in January
(1/9, 1/16, 1/23, 1/30) 19:30-20:30
This isn't just about achieving a split—it's about building a sustainable, resilient body that moves better for life.
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This program focuses on:
✅ Breaking down foundational movements and key concepts
✅ Accessing greater flexibility AND control (not just passive stretching!)
✅ Increasing long-term, usable range of motion
✅ Learning to stabilize in deeper positions safely
✅ Gaining strength and stability that supports your flexibility
✅ Performing at a higher level in your sport or practice
✅ Reducing injury risk through intelligent training
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This 4-week series is perfect if you're:
🔸A dancer, gymnast, runner, or athlete looking to enhance performance
🔸Ready to sculpt stronger, more mobile legs
🔸Wanting to learn your first front or middle split
🔸Looking to optimize hip mobility and flexibility with proven results
🔸Dealing with hip pain and seeking relief
🔸Curious to understand how your body actually works
🔸Unsure where to start with splits but ready to commit
🔸Refining existing splits and want to go deeper
🔸Craving consistent, structured practice
🔸Seeking healthier, more sustainable movement patterns
Whether you're a complete beginner or leveling up your
practice, this program is designed for you.
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💰 Pricing:
$2,800 for 4 classes
$2,500 when you bring a friend
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⚡ Important Details:
- Must commit to all 4 classes
- Limited to 12 people maximum
- Registration closes January 5th
🔗how to sign up:
1. Transfer using the bank information below
bank code: 013
bank acc: 138500009031
2. Email to
cGF0dGljaG91bG92ZSB8IGdtYWlsICEgY29t
your FULL NAME here + last 4 digits of your transaction number
3. You're all set!
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*All of the programs are designed as educational tools for you to understand your body through movement at an even deeper level. As all bodies are different, the time taken to achieve your desired result may vary. Be kind to yourself and trust your process.
Also check out other Workshops in Taipei, Performances in Taipei, Sports events in Taipei.
