Developed by Jon Kabat-Zinn in 1979, MBSR is widely regarded as the gold standard in mindfulness programs, backed by decades of research and real-world results.
Why? Because it truly makes a difference.
✅ Eases stress, anxiety, and emotional reactivity
✅ Strengthens focus and cognitive flexibility
✅ Supports better mood and more restful sleep
It isn't about zoning out or clearing your mind. It's about cultivating the ability to pause, observe and respond with clarity and steadiness- even in the midst of life's chaos.
Full details can be found on this webpage: www.themindfuljourney.org/mbsr-course
Over 8 weeks, we'll come together in an intimate, welcoming circle- meeting weekly for 2 1/2 hours, with a nourishing all-day retreat along the way. No prior mindfulness experience is needed- just an open heart and a curious mind.
Orientation: Friday, September 26, 2:00-3:30pm
Class Dates: Fridays, October 3 - November 21
Class Time: 2:00 - 4:30 PM
All-Day Retreat: Sunday, November 2, 9:00-4:30
📍 Location: A Peace of Space, Taftville (Norwich), CT
💲 Cost: $475
✨ Led by Jessica Williamson
Certified Mindfulness Facilitator & MBSR Teacher
Also check out other Workshops in Taftville, Meetups in Taftville.
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