🌿 Salon Yoga & Wellness Workshop ($35 Tickets at door)
1.5–2 Hour Immersive Experience
Intimate group | 8–15 guests
✨ Welcome + Set the Vibe (10–15 min)
Check in, sip herbal tea or infused water, shoes off & unwind
Set intentions, soft music, mats ready
🧘🏽♀️ Gentle All-Levels Yoga Flow (30–40 min)
Mindful movement focused on:
• Stress relief
• Hip & shoulder release
• Breathwork & nervous system reset
Modifications offered for all bodies
🌬️ Ananda Sound Bath + Breathwork (10 min)
Guided breathing, sound healing & grounding meditation
Theme: balance, self-care & inner calm
💆🏽♀️ Wellness Talk + Self-Care Education (15–20 min)
• Stress & skin connection
• Nervous system + hormonal balance
• Easy at-home rituals
• Product demo (tools, oils, aftercare)
🥂 Sip + Connect (10–15 min)
Light bites, wellness drinks & community connection, vendor pop-ups
💖 Closing Ritual (10 min)
Group affirmations, gratitude moment
Intention card pull or journaling prompt
🎁 Wrap-Up + Takeaways (5–10 min)
Wellness goodies, booking info & future workshops
Also check out other Health & Wellness events in Syracuse, Workshops in Syracuse.
