Wellness Wednesday Group

Join us on Wellness Wednesdays!

Our intern Kris Kadaji, a graduate student in Mental Health Counseling (LeMoyne College) will run this wellness group for 8 weeks.

Here are a few things you can plan on doing in the group:

 Learn how to cope with daily life stress
 Learn how to deal with grief, divorce, domestic violence and depression
 Learn how to defuse anger in yourself and others
 Learn how to help other people and families in your community
 Learn self-compassion and self-care so you can support yourself, your family and friends

Come on in to learn more!

Call (315) 478-1923 or email bGxhbWIgfCBzYWdldXBzdGF0ZSAhIG9yZw== if you have any questions.

You may also like the following events from SAGE Upstate:

• Next Wednesday, 8th October, 04:45 pm, Henna Chats with Kris in Syracuse
• Next Saturday, 11th October, 11:00 am, Yoga with Kris in Syracuse
• This month, 18th October, 05:30 pm, SAGE Upstate 13th Annual Community Dinner in Syracuse

Also check out other Health & Wellness events in Syracuse.