Stuck, Overwhelmed, or Afraid of the Future?
Press Reset: 90 Minutes to a Lighter, Braver, Confident You
Ever feel like your mind’s racing, your body’s tense, and the future looks more foggy than fantastic?
You’re not broken. You just need a reset, a real one, the kind that starts deep in your nervous system and ripples out to every part of your life.
Welcome to Somatic Breathwork at Consciously Awesome.
It’s your body’s secret trailhead to freedom.
Let’s Get Real: What’s Somatic Breathwork?
Picture this:
You’re at a campfire, and your best friend (who just happens to be a mystic guide with 30+ years of clinical and spiritual wisdom) leans in and says, “Grab your backpack—we’re exploring the multiverse inside you.”
That’s us. That’s Somatic Breathwork.
In plain English: Somatic Breathwork is not a class. It's a guided, rhythmic breathing session designed to help you release stress, trauma, and old emotional junk—so you can finally get out of your head and into your body. It’s like hitting the reset button on your nervous system.
Why Breathe with Us?
You deserve more than just “meh.” You deserve to feel lighter, clearer, and more alive—every single day.
You’re Not Broken.
Your nervous system just needs a little TLC. Over time, unresolved stress and trauma can throw your internal wiring out of whack. Somatic Breathwork helps you heal the electrical network of your being—so your authentic self can shine.
You’re Not Alone.
This isn’t woo-woo mysticism (okay, maybe a little). It’s science-backed, trauma-informed, and led by Zac Hansen—certified Somatic Breathwork Coach, Reiki Master, and the guy who’s helped hundreds of people find their way back to themselves.
You’re Not Stuck. The research is in:
↓ 34% cortisol (that’s your stress hormone)
↑ 12 ms HRV (heart-rate variability = resilience)
43% drop in PTSD symptoms
+14% working memory after just a few sessions (Okinaga et al., 2019; Seppälä et al., 2014; Streeter et al., 2013)
What Happens in a Session?
Imagine:
You show up (early, because you’re awesome). You grab your mat, blanket, and water bottle. You set a one-word intention—maybe “release,” “clarity,” or “joy.” Then, you breathe. Deep. Rhythmic. Circular.
With every inhale and exhale, you’re sweeping out old defenses, blockages, and pain. Sometimes, you’ll laugh. Sometimes, you’ll cry. Sometimes, you’ll shake.
It’s all good. It’s all welcome.
Set Your Intention
What do you want to let go of? What do you want to claim?
Guided Breathwork
Zac leads you through circular connected breathing, with music and gentle touch (if you’re in-person).
Peak Experience & Emotional Release
This is where the magic happens. You might move, shake, yell, cry, or just float into deep peace.
Integration & Grounding
You land softly. You journal. You reflect. You feel… different.
Post-Session Support
Zac answers questions and provides opportunities for you to keep the good vibes rolling.
Who’s This For?
You, if you’re stressed, anxious, or just plain stuck.
You, if you want to break free from old patterns and step into your best self.
You, if you’re curious, courageous, and ready for adventure—even if that adventure is inside your own nervous system.
What People Are Saying
“My world is lighter, brighter and happier. I had so much negativity stuffed down into my subconscious that I wasn't even aware of. Zac is extremely gifted. He has a calm presence that lets you dive right in. I felt a huge release of negative emotions leave my body, replaced with radiating peace and joy. I can't wait for my next session.” — Eileen
“It was such a great experience of both shedding energy that didn't suit me anymore and bringing peace back into the body. Thank you Zach! I look forward to my next session with you.” — Erin
“I had an amazing experience in Zac’s, breath work class last night. Zac holds a container of such a safe, loving space to allow you to do your work to help aid you in reaching your full potential. Thank you Zac” — Janna
The Fine Print (Because We’re Honest Like That)
Not for everyone: Not suitable if you’re pregnant, have cardiovascular issues, glaucoma, epilepsy, or recent surgery. If you have asthma, bring your inhaler and chat with your doc.
Not a substitute: This is a personal growth experience, not psychotherapy or medical care.
You’re in charge: You can stop anytime. You’re here because you choose to be.
Ready to Explore?
Join us for a 90-minute Somatic Breathwork Deep Dive.
Limited to 20 adventurers per session.
$60 per person.
Sign up here:
https://booking.consciouslyawesome.com/events/
Breathe. Release. Reset. Step into your brilliance—one breath at a time.
Because the world needs more of the real, radiant, and Consciously Awesome you. See you at the campfire.
Also check out other Workshops in Syracuse, Trips & Adventurous Activities in Syracuse, Health & Wellness events in Syracuse.
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