Join us at the boutique on the first, second and fourth Thursdays of each month at 6:00 PM for a 45-minute somatic breathwork session.
Somatic Breathwork incorporates gentle somatic techniques; such as gentle sway, hip rocks, and dancing; to enrich the breathwork experience and help bring balance to your nervous system by bringing you back into your body.
Your breath is directly related to how your body experiences the world, and slow, steady practices can help bring you into a parasympathetic state to support the healing process in your body.
Comfort & Accessibility:
⦁ Bring a yoga mat for comfort, or purchase one at Solasta.
⦁ You’re welcome to bring a pillow and blanket.
⦁ Meditation cushions and throw blankets are available at the boutique.
⦁ Chairs are provided for anyone who prefers to sit.
Investment: $10 per person, per session
RSVP: Send us a DM, call or stop by the boutique, or pre-pay using the link below.
You may also like the following events from Solasta:
Also check out other
Health & Wellness events in Syracuse.
