Sculpt and Stretch

Try this energizing class where we build heat and strength using our own body weight, light hand weights and other props. Each month we'll focus on a different region of the body while still getting that full body workout. Strengthen and stretch, challenge and recover. All fitness levels welcome, modifications provided. Bring a mat - other props provided.

SIGN UP for classes or packages here: https://www.edgesyracuse.com/edgerecovery

You may also like the following events from Get That Yoga Glow:

• Next Thursday, 26th February, 06:00 pm, Sculpt and Stretch in Syracuse

Also check out other Workshops in Syracuse, Contests in Syracuse.