Breathwork to Remember Who You Are
Sunday, October 5 | 10:00–11:30 AM
As the leaves fall and the air turns crisp, October calls us inward to remember what remains when we release what no longer serves. In this season of letting go, join us for a breathwork journey designed to guide you back to your essence, your truest self beneath the noise, patterns, and expectations.
As with all our gatherings, this is far more than a typical breathwork class. Meghan, Caron, and Amy weave together breath, sound, and energetic healing to create a potent container for release and empowerment. Each session is both a breathwork journey and a healing experience, designed to support deep release, realignment, and transformation.
✨ What to Expect:
🌬️ A guided conscious breathwork technique led by Meghan & Caron
🔊 A primal scream to free the voice and reclaim inner power
🎶 A restorative sound bath with crystal bowls, gongs & chimes by Amy
💗 A heart-centered meditation to integrate, soften, and ground
🌿 Additional energetic + sound healing techniques from Meg & Amy to help move stuck energy, deepen release, and support whole-body transformation
🌟 Why Join?
This transformative class will help you:
Release the stories and patterns that cloud your truth
Uncover the wisdom and clarity already within you
Remember your authentic essence and reconnect with self-trust
Experience the added depth of sound healing woven into the breathwork
📍 Location: Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Free parking lot – look for the “509 Entrance” banner
⚠️ Important Arrival Instructions: Please arrive between 9:45–9:55 AM as the main door locks. Late arrivals cannot be accommodated.
📧 Contact:
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All ticket sales are final.
Also check out other Workshops in Syracuse, Health & Wellness events in Syracuse.
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