Wellness Wednesdays

Join us on Wellness Wednesdays!
Our intern Kris Kadaji, a graduate student in Mental Health Counseling (LeMoyne College) will run this wellness group.
Here are a few things you can plan on doing in the group:
• Learn how to cope with daily life stress
• Learn how to deal with grief, divorce, domestic violence and depression
• Learn how to defuse anger in yourself and others
• Learn how to help other people and families in your community
• Learn self-compassion and self-care so you can support yourself, your family and friends

Join Zoom Meeting
https://us02web.zoom.us/j/88032733943
Meeting ID: 880 3273 3943
Passcode: 1969

You may also like the following events from SAGE Upstate:

• This Saturday, 28th February, 03:00 pm, Yoga in Syracuse, New York

Also check out other Health & Wellness events in Pultusk, Meetups in Pultusk.