Led by Certified Sound Therapist, Cassandra Muir:
Wrap yourself in a symphony of crystal bowls, gongs, and resonant frequencies designed to guide your brain and body into a deeply restorative state. As sound waves ripple through the nervous system, they gently shift brainwave activity from busy beta into slower alpha and theta waves—the same states associated with meditation, creativity, emotional release, and deep healing.
The magic (and the science)
Activates the parasympathetic nervous system (“rest & digest”)�• Reduces cortisol and stress response�• Supports vagus nerve tone & emotional regulation�• Encourages deep relaxation and improved sleep quality�• Helps release stored tension and energetic blockages�• Creates a felt sense of grounding, clarity, and inner spaciousness...
While your mind drifts and your body rests, sound vibrations travel through water, fascia, and cells—reminding your system how to return to balance.
Come lie down.�
Let your nervous system exhale.�
Leave recalibrated.
🕯️ Limited space available�🔗 Register at californiayogastudio.com/events
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