NEW YOGA CLASS OFFERING! Wednesday Yoga Flow: Release & Restore (Evening Series) at 5:30pm starting October 22 with Ronda!
6 week series - Investment $100
Drop In - $20
Register thru studio website to book your spot. Link in bio.
Find Your Center: Mid-Week Restoration
Step away from the noise and step into your power! This series is your essential mid-week release, designed to help you leave the day’s stress behind and prepare for deep rest.
What to Expect
This is a grounding flow focused on melting away tension, improving flexibility, and calming the nervous system. Expect longer holds, deep hip and shoulder opening, and guided breathwork to facilitate a mental and physical reset.
You will leave the mat feeling peaceful, centered, and ready for deep, restorative rest.
Introduction
I am Ronda and have been a yoga instructor in Sylvan Lake for the past three years, specializing in both land and SUP yoga. After working in health care for 20 plus years and always having the afterburners running, I realised I needed a shift. I made the choice to become a yoga instructor, focusing on trauma care, and mental health support. Leading others allows me to be accountable to myself, my students, and my community. I would be honoured to lead you on your yoga journey.
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