Qigong with Stephanie at 7pm Starts Oct 7

Fall Session! Super excited for our upcoming 6 week Qigong offering with Stephanie starting on Tuesday October 7 at 7pm.

Sign up for 6 weekly sessions for $120 & save $30. Drop in welcome weekly for $25. Register thru website. Link in bio. Thank you!

There are three main elements of Qigong exercise that link and harmonize the body mind and spirit.
1. deep, breathing
2. slow and gentle movement
3. focussed attention

Qigong is a gentle form of exercise that is practiced for health maintenance, healing and increasing vitality. It is based on the premise that the human body is an energy system.

Stephanie has her 200hr general yoga & is a Reiki Level Three practitioner. She is a certified health coach from the Instituite for Integrative Nutrition as well as has taken medical qigong teacher training and recently received her Goddess yoga teacher training!

Stephanie is passionate about learning & growing. She believes in the wellbeing of the human body encompassing the whole person mind, body & soul!

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You may also like the following events from Essence Studio Sylvan Lake:

• Next Wednesday, 3rd September, 01:00 pm, Gentle Drumming for Wellbeing in Sylvan Lake
• Next Thursday, 4th September, 08:00 pm, 3 Year Anniversary Celebration - Exploring the Connection with Bettina, Michelle & Twyla in Sylvan Lake
• Next Friday, 5th September, 01:00 pm, 3 Year Anniversary Special Private Readings in Sylvan Lake

Also check out other Health & Wellness events in Sylvan Lake, Workshops in Sylvan Lake.