Qigong with Stephanie at 7pm Starts Oct 7

Fall Session! Super excited for our upcoming 6 week Qigong offering with Stephanie starting on Tuesday October 7 at 7pm.

Sign up for 6 weekly sessions for $120 & save $30. Drop in welcome weekly for $25. Register thru website. Link in bio. Thank you!

There are three main elements of Qigong exercise that link and harmonize the body mind and spirit.
1. deep, breathing
2. slow and gentle movement
3. focussed attention

Qigong is a gentle form of exercise that is practiced for health maintenance, healing and increasing vitality. It is based on the premise that the human body is an energy system.

Stephanie has her 200hr general yoga & is a Reiki Level Three practitioner. She is a certified health coach from the Instituite for Integrative Nutrition as well as has taken medical qigong teacher training and recently received her Goddess yoga teacher training!

Stephanie is passionate about learning & growing. She believes in the wellbeing of the human body encompassing the whole person mind, body & soul!

#beyourself #befree #gratitude #cobbssylvanlake #cobbsblock #trust #soul #namaste #presence #qigong #qigongsylvanlake #vitality #gentlemovement #energyflows #essencestudiosylvanlake #harmony #qienergy

You may also like the following events from Essence Studio Sylvan Lake:

• This Sunday, 21st September, 10:00 am, Reiki Level Three Master Teacher Class in Sylvan Lake
• Next Monday, 22nd September, 01:00 pm, Crystal Bowl Sound Bath & Meditation in Sylvan Lake
• Next Monday, 22nd September, 07:00 pm, Crystal Bowl Sound Bath & Meditation in Sylvan Lake

Also check out other Health & Wellness events in Sylvan Lake, Workshops in Sylvan Lake.