If you’ve ever wondered “Am I doing this pose right?” or wished you had more time in class to really understand your body — this workshop is for you.
Join us for a deep-dive, hands-on, personalized yoga experience designed to help you feel more confident, strong, and connected on your mat.
What makes this workshop special?
You choose the poses. Before the workshop you’ll send in 1–3 poses you want to explore — anything from Down Dog to Crow.
We break them down together. Learn exactly where to place your hands, how to modify for your body, and how to move in a way that feels safe + powerful.
Hands-on support (or verbal cueing). Get individualized attention to help you refine, adjust, and truly understand your alignment.
Feel the difference. After exploring each pose slowly, we’ll weave them into a guided flow so your body can integrate what you’ve learned.
What to expect:
A grounding mini-meditation to settle in
Gentle warm-up + Sun Salutations
Pose-by-pose alignment breakdown (personalized!)
A flowing sequence using the poses you chose
A soothing cool-down + closing meditation in savasana
You’ll leave feeling empowered, aligned, and more in tune with your practice than ever before.
After reserving your space, email the pose you would like to better understand to
QXdha2VuQWxpZ25Zb2dhIHwgZ21haWwgISBjb20=!
You may also like the following events from Awaken Align Yoga and Wellness:
Also check out other
Workshops in Sykesville,
Health & Wellness events in Sykesville.
