Rock, Roll and Flow

Unroll your mat and crank up the volume! ⚡️

Rock, Roll and Flow Yoga fuses powerful, flowing vinyasa sequences with the high-energy anthems of the era that defined big hair, bold moves, and bigger guitar solos.

Expect dynamic poses, rhythmic breathwork, and a playlist packed with legendary bands that will keep you moving and smiling all class long.This is a non-intimidating, all-levels class designed to build strength, flexibility, and confidence — whether you’re channeling your inner rock goddess or just here for a great stretch.

Leg warmers and air guitar are not required! Get ready to strike a pose, hit a power stance, and feel the burn… 80’s style. 🎸

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