Candlelight Restorative & Yoga Nidra Evening
As the day winds down, gift yourself two hours of deep rest and renewal at the beautiful Coxheath Hills Hall.
This gentle evening practice invites you to slow down and reconnect with a sense of inner stillness. We’ll begin with soothing restorative yoga poses supported by blankets and bolsters, allowing the body to soften and release accumulated tension.
By candlelight, you’ll be guided through calming breathwork and meditation to quiet the mind and settle the nervous system. The evening will close with Yoga Nidra, a guided yogic sleep meditation that leads you into a state of profound relaxation and inner awareness — a space between waking and dreaming where healing and integration can occur.
No experience is needed. Simply come as you are and allow yourself to be held in rest.
Please bring warm layers, a journal (optional), and anything that will help you feel cozy and supported. Be prepared for your best night's sleep!
🕯️ Duration: 2 hours Cost $25 if you have a credit with me you can use it for this event!
🌙 Focus: Restorative postures · Candlelight meditation · Yoga Nidra
🧘♀️ Suitable for all levels
Message Nancy at
SUZlZWxHcmVhdFlvZ2EgfCBnbWFpbCAhIGNvbQ== or call 902-322-0731
Also check out other Health & Wellness events in Sydney.
