Meditation and Self Development

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.

Optional Exercise. Reflect on what improvements you want to bring about with yourself so as to improve your well being. This will help with your meditation.

Also check out other Health & Wellness events in Sydney.