Healing from Codependency

Healing from codependency means learning to reconnect with your own needs, values and identity. It involves building new patterns of communication, learning to say no without guilt, and letting go of the belief that your worth is tied to what you do for others. Recovery is possible with time, support, and the right tools.

Join us on Thursday 28th August for part three of our series on codependency, hosted by Diane Young, South Pacific Private’s Addictions and Trauma Specialist. Diane will explore the inner work required for healing, the role of therapy, and practical strategies for recovery.