Lunch and Learn Educational Series: Running Injuries & Prevention

The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the community to join us for our monthly collaborative Morning Coffee & Lunch (provided by Hy-Vee) for the Lunch & Learn Educational Series.

This educational series is free and open to the public. Registration is required and lunch (sandwiches & Chips) will be provided by our co-sponsor HyVee in Sycamore.

November Topic: Attendees will learn common running-related injuries and effective strategies to stay injury-free. Perfect for runners of all levels looking to improve performance and longevity.

Presenter: Lauren Pinnow, PT, DPT at Northern Rehab Physical Therapy Specialists

Register online Or contact Kelsey Lynch, Marketing & Sports Director at a2x5bmNoIHwga2lzaHltY2EgISBvcmc= or 815-375-5392

Read more in Northern Rehab's blog here: https://northernrehabpt.com/events/

You may also like the following events from Kishwaukee Family YMCA:

• This Friday, 14th November, 06:00 pm, Gobble Gobble Skate Night in Sycamore
• Next month, 12th December, 06:00 pm, Christmas Jingle Skate Night in Sycamore

Also check out other Sports events in Sycamore.