Bold Bites for Healthy Hearts

Who says heart-healthy has to be boring? Roll up your sleeves and cook Moroccan Chicken, brown rice, and lemon sautéed spinach while learning how bold spices, whole grains, and veggies turn everyday meals into colorful, crave-worthy heart-happy favorites.

This is a free cooking and nutrition activity featuring recipes from the American Heart Association®. Estimated duration: 75 minutes.

To pre-register or for more information, call Jessika Goewey at (802) 255-5583 or email SmdvZXdleSB8IG5vdGNodnQgISBvcmc=

You may also like the following events from NOTCH, Northern Tier Center for Health:

• This Thursday, 22nd January, 04:00 pm, Bold Bites for Healthy Hearts in Richford
• Next Wednesday, 28th January, 02:00 pm, Bold Bites for Healthy Hearts in Richford
• Next month, 25th February, 02:00 pm, Sneaky Veggies, Big Comfort in Richford