Yoga & Meditation: Loving Kindness Practice
• Tuesday, September 30
• 6:30–8:00 PM
• $25
• with Lisa Louro, RYT
• At The Soul Purpose, Swansea, MA
Open your heart, soften your spirit, and connect to peace within. In this gentle yoga and meditation class, Lisa will guide you through movement and breath practices designed to release tension and create space for compassion. We will close with a powerful Loving Kindness Meditation (Metta)—cultivating love and goodwill for ourselves, our loved ones, and the world around us.
What You’ll Experience
• Very Gentle, accessible yoga to prepare the body and quiet the mind (all levels welcome)
• Breathwork to settle into presence and openness
• Guided Loving Kindness Meditation to generate compassion for yourself, those close to you, and even those you may find challenging
• Affirmations & Reflection to anchor the practice into daily life
• Closing circle to seal in the vibration of peace and connection
Why Join This Class?
~Loving Kindness is a timeless meditation practice that helps us let go of heavy emotions and cultivate peace, forgiveness, and connection. It invites us to see ourselves and others with gentleness and to walk forward with a lighter heart.
What to Bring
• Yoga mat (mats available on site if needed)
• Water and comfortable clothing
• Journal and pen (optional for reflections)
Reserve Your Spot
📲 Register easily through The Soul Purpose, LLC app (Apple & Android) or via Mindbody on our website: www.thesoulpurposema.com
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• ☎️ (508) 617-4088 • 📱 Text: (774) 484-1812
💛 Come as you are. Leave with a lighter heart and an open spirit.
You may also like the following events from The Soul Purpose:
- This Sunday, 31st August, 08:30 am, Mindful Yoga Movement & Meditation with Lisa Louro, RYT in Swansea
- Next Monday, 1st September, 05:00 pm, Gentle Holistic Yoga to Unwind with Lisa Louro, RYT in Swansea
- Next Tuesday, 2nd September, 06:30 pm, A Sound Healing & Guided Meditation For Transformation W/ Jessica in Swansea
Also check out other
Health & Wellness events in Swansea,
Workshops in Swansea.
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