Restore Your Core® Series

Restore Your Core (RYC®) – 7-Week Series Starts Wed 4th June

🧘‍♀️ With Beth Cox – RYC® Teacher Yoga Therapist & Pain Specialist

Feel stronger more stable and more confident in your body—without pushing through pain.

Restore Your Core (RYC®) is a whole-body approach to retraining your core and pelvic floor muscles so they actually support you in daily life.

In these weekly classes we’ll explore and gently shift the compensation patterns your body has developed over time—and build new more supportive ones.

These classes are open to all genders all bodies and all levels of experience.

These classes are for you if you want to:

✔ Ease back hip or pelvic pain

✔ Rebuild trust in your body

✔ Strengthen your core

✔ Support diastasis recti

✔ Improve pelvic floor function

I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.

You don’t have to “push through” or settle. You can start from where you are right now.

💬 Not sure if a group class is right for you?

I also offer 1:1 sessions if you’d prefer a more personal approach.

🗓 Next series begins: Wednesday 4th June

⏳ Runs for: 7 weeks

🏷 Fee: £60 for 7 weeks or £10 for drop-in

📍 Taught by me—Beth Cox RYC® Teacher Yoga Therapist & Pain Specialist

📥 Got questions? Just send me a message.

To book the block of 7 sessions, please use this link:- https://bethcox.as.me/restore-your-core

🔗 Learn more or sign up: www.dialdownyourpain.co.uk/offerings/restore-your-core/