Free Sugar Detox & Reset Program
Creating a Healthier, More Balanced Mindset
with Barbara Cauchon & Jessica Kozak Shaw
Sponsored by The Soul Purpose Holistic & Spiritual Wellness Center
Monday, February 23
6:30 PM – 8:00 PM
In Person at The Soul Purpose or Join Us on Zoom
Free to Attend | Donations Welcome/Kindly RSVP
If you’ve been feeling low on energy, foggy, moody, or caught in cycles of sugar cravings, this gentle and empowering evening offers a supportive place to reset—without guilt, pressure, or extreme rules.
Join Holistic Wellness Coach Barbara Cauchonand Jessica Kozak Shaw for an encouraging seminar focused on understanding your relationship with sugar and learning how to create healthier habits in a realistic, compassionate way. This is not about perfection or restriction—it’s about awareness, balance, and feeling better in your body and mind.
What This Seminar Is About
This free class explores how sugar affects not only physical energy, but also mood, focus, emotions, and overall well-being. You’ll gain insight into why cravings happen and how to work with your body instead of against it.
You’ll Learn:
How sugar impacts energy, mood, and mental clarity
Why cravings are a biological response—not a personal failure
Simple, practical ways to reduce sugar without deprivation
How to build supportive habits that actually last
How to approach health changes with kindness and sustainability
This seminar is ideal if you’re looking to:
Feel more energized and clear-headed
Reduce afternoon crashes and emotional eating
Create healthier routines without stress or rigidity
Begin a gentle wellness reset in a supportive environment
Optional Next Step: 10-Day Sugar Reset
At the end of the seminar, Barbara will share an optional 10-Day Sugar Reset for those who feel ready to take the next step in a supportive, guided way.
The reset includes:
Daily guidance, tips, and easy food ideas
Community support in a private online group
Encouragement, accountability, and motivation
A free 30-minute coaching session with Barbara
As an added layer of support, Jessica Kozak Shaw, owner of The Soul Purpose, will be participating alongside the group and gifting each reset participant a custom aromatherapy blendcreated to support cravings, balance, and self-care during the reset.
A Supportive Space for Real Change
This evening is about education, empowerment, and connection—not restriction or judgment. Come as you are, bring your questions, and leave feeling informed, supported, and encouraged.
✨ Free to attend
✨ Open to all
✨ Attend in person or on Zoom
Register through The Soul Purpose App or Website
Space is limited—early registration is encouraged.
Take a gentle step toward feeling better in your body and clearer in your mind. You don’t have to do it alone.
You may also like the following events from The Soul Purpose:
- This Sunday, 25th January, 08:30 am, Mindful Yoga Movement & Meditation with Lisa Louro, RYT in Swansea
- This Sunday, 25th January, 11:00 am, Women’s Circle: Healing & Spiritual Growth in Swansea
- This Sunday, 25th January, 01:00 pm, GREEN MAGICAL HEALER SERIES in Swansea
Also check out other
Workshops in Swansea,
Health & Wellness events in Swansea,
Nonprofit events in Swansea.
