Floor, Core & More - Restore Your Core® FREE Introduction

Have you ever felt truly connected to your core?

Are you dealing with hip or back pain?

Do you want to feel stronger and more supported as you age?

Join me for a gentle intro to Restore Your Core®—a smart whole-body approach to core and pelvic floor health that helps you move better feel stronger and build trust in your body again.

RYC® has helped thousands of women around the world regain strength and ease. But this work isn’t just for women—it’s for anyone who wants a more connected responsive core. My classes are open to all genders all bodies and all levels of experience.

In this session I’ll guide you through some of the key foundations of the method. We’ll explore how to begin waking up your core and pelvic floor in a way that supports your everyday life—not just what happens on the mat. 

If you’ve been living with pain feel disconnected from your core or are simply looking for a safe supportive way to move this is for you.

🗓️ This is a free taster session for the upcoming 7-week Restore Your Core® series starting Wednesday 4th June 9:30–10:30am.

💡 Not sure about a group class? 1:1 sessions are available too— sometimes starting with a more personalised approach is exactly what you need.

Taught by me—Beth Cox RYC® Teacher Yoga Therapist & Pain Specialist.

Got questions? Just drop me a message.

More info here: www.dialdownyourpain.co.uk/offerings/restore-your-core/