The Feldenkrais Method® of Somatic Education is for anyone wanting to move better and feel better.
The lessons are mostly floor-based and consist of verbally guided movement explorations with an emphasis on awareness and quality of movement.
There's no pressure to do more than is comfortable for you, and each person works at their own level of ability.
Lessons will leave you feeling calmer, more relaxed and centred, and more aware of new movement options to take into your daily life.
Some of the benefits of the unique Feldenkrais approach:-
•Relief from pain, restriction, stress and tension.
•Better breathing and increased vitality
•Improved posture, balance, co-ordination and flexibility.
•Refining skills in sports, dance, martial arts, yoga, music, voice.
•Bringing calm and alleviating anxiety
•Maintaining health and mobility with ageing.
•Rehabilitation after injury or surgery
•Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke
Please get in touch if you’d like to find out more about whether the class is suitable for your needs.
For some people a few individual sessions may be more appropriate before joining a group class.
Cost ; £45 for a block booking of 6 consecutive classes.
£9 drop-in rate. (Concessions are available on a sliding scale so please ask about this option if you can't afford the full rate.)
Philippa has completed 2,500+ hrs of in-person training, as well as extensive post-graduate advanced trainings. She has over 30 years experience of helping people learn how to move better and feel better.
Find out more or get in touch:
www.philippacastell.com 07938 929544
"Philippa creates a wonderful atmosphere in her classes - fun, yet also very calm and precise, always encouraging us to explore, be more present and move more efficiently, while staying within our own comfort zone.”
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