Dealing with Anxiety

Stress and anxiety are endemic in our busy, fast paced life. We tend to think that situations or other people in our life are the causes of our stress, so spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

You may also like the following events from Kadampa Meditation Centre Wales, Swansea:

• This Saturday, 20th September, 10:00 am, Meditation - the Basics in Swansea
• This Sunday, 21st September, 10:00 am, Meditation Day Retreat at the National Botanic Garden of Wales in Carmarthen
• Next month, 19th October, 10:00 am, The Magical Practice of Taking and Giving in Swansea

Also check out other Workshops in Swansea.