Wilderness Workout

Sticking with that resolution to shrink the waistline? This full body workout mimicking animal movements can help!
The first 5-10 minutes will focus on stretching and warming up our muscle groups. This will be followed by 10 minutes of body movement practice leading into a 20-minute circuit of those learned movements, known as an AMRAP (as many rounds/reps as possible). We’ll end with a 10-minute cool down.
This will be physically challenging but movements can be modified. Program is weather dependent.

Meet in the open lawn near the Visitors Center.

You may also like the following events from Hammocks Beach State Park:

• Next Saturday, 21st February, 10:00 am, History of the Hammocks in Swansboro
• Next Sunday, 22nd February, 02:00 pm, Coastal Crafts Series in Swansboro
• This month, 23rd February, 11:00 am, Filtering Nature's Way in Swansboro