CHAKRA HARMONY RETREAT
Balance your energy through art, breath and sound. An afternoon exploring your energy centres through colour, creativity and calm.
This unique experience brings together two local wellbeing practitioners to guide you through a chakra journey. Escape the everyday and join us for a deeply restorative half day retreat at the peaceful Yoga Shed in Wickham, balancing your energy centres through multiple therapeutic practices.
✨ WHAT'S INCLUDED ✨
COLOUR BREATHWORK & SOUND AURA CLEANSE (Sophia from Wellbeing Harmony)
We will open the afternoon with a guided breathwork that moves through each chakra, using colour visualisation to release blockages and restore energy flow. Followed by an aura cleanse with sound to leave you feeling completely grounded.
MINDFUL WATERCOLOUR ART and CHAKRA MANDALA CREATION (Emma from Mind Unwind)
Explore the seven chakra colours through gentle watercolour techniques and doodles. Create your own chakra-inspired artwork to take home as a reminder of your journey. Experience the meditative practice of mandala creation while connecting with the symbolism of the crown chakra. This calming, repetitive practice quietens mental chatter and brings you into the present moment.
No artistic experience needed - just bring your curiosity.
CHAKRA MEDITATION & SOUND BATH (Wellbeing Harmony)
To finish the afternoon, a gentle guided meditation to balance and align your seven energy centres, promoting harmony between mind, body and spirit. Whilst you sink into deep relaxation, crystal bowls and therapeutic sound frequencies wash over you, completing your journey of restoration and balance.
Throughout the afternoon, enjoy herbal teas and light, nourishing snacks.
💫 WHO IS THIS FOR? 💫
This retreat is perfect if you:
- Feel overwhelmed, stressed or energetically depleted
- Are looking for deep relaxation and nervous system reset
- Want to explore the chakras in an accessible, experiential way
- Need time away from demands and responsibilities
- Are curious about combining creativity with energy healing
- Simply want a half day of peace with like minded people
No previous experience with art, meditation, or energy work is required. Everyone is welcome.
🌿 THE VENUE 🌿
The Yoga Shed in Wickham provides the perfect peaceful sanctuary for this retreat - a calm, welcoming environment designed for restoration and wellbeing.
PRACTICAL DETAILS 📋
Saturday 28th February
2pm – 5.30pm
Investment: £48
What to bring: Comfortable clothing and an open mind. You are welcome to bring your own eye mask, bolster etc to feel relaxed in the sound bath if you prefer.
What's provided: All art materials, refreshments, gentle guided instruction
Questions? Message Emma or Sophia via email
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Hosted by:
🎨 Mind Unwind - Emma www.mindunwind.co.uk
✨ Wellbeing Harmony - Sophia
We can't wait to guide you on this journey of balance and restoration.
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Also check out other Health & Wellness events in Swanmore, Arts events in Swanmore.
