Join us for a special workshop designed to help you build a safer, stronger, and more mindful yoga practice. Whether you're new to yoga or looking to deepen your alignment knowledge, this session offers clear guidance to support better posture, movement, and body awareness from the comfort of your own space.
🧭 What You’ll Learn:
✔️ Key alignment principles for foundational poses
✔️ How to safely modify for your body and needs
✔️ Effective use of props—even at home
✔️ Techniques to enhance stability, mobility, and breath awareness
