This 2.5 hour immersion is a deeper dive into the transformational power of breath, expanding beyond the weekly sessions into a full SOMA Breath experience.
SOMA Breath is a complete, science-backed system that translates ancient yogic pranayama into accessible modern practices. It was developed by Niraj Naik, the “Renegade Pharmacist,” who healed himself through yoga and Ayurveda and went on to design these techniques to awaken what he calls the body’s inner pharmacy, your natural capacity to heal, energise, and restore balance.
In this extended journey, you’ll learn how rhythmic, intentional breathing can switch off stress responses, oxygenate and detoxify the body, improve circulation, and balance the nervous system. You’ll also experience the deeper, meditative side of the practice, where the breath becomes a bridge to the subconscious, unlocking creativity, clearing old emotional imprints, and reconnecting you to your innate vitality.
Through gentle movement to prepare the body, rhythmic breathwork to awaken energy, and deep rest for integration, you’ll experience breath as medicine, a tool for emotional release, cellular rejuvenation, and embodied calm.
You’ll leave feeling
✨ Calm, clear, and deeply grounded
✨ Reconnected to your body’s wisdom and energy
✨ More resilient to stress and anxiety
✨ Emotionally lighter and mentally clearer
✨ Energised, inspired, and open-hearted
No previous experience is needed, just a willingness to breathe, feel, and remember.
Also check out other Health & Wellness events in Sutton.
