Re-Connect: A Cacao Ceremony for Wellbeing

Life is busy, and many of us feel pulled in a thousand directions. Re-Connect is your opportunity to slow down, tune into your inner voice, and find a sense of peace and clarity through a guided cacao ceremony and meditation.

Nicola Joy will gently guide you through a journey using the heart-opening qualities of ceremonial cacao, sound healing, and meditation. Whether you're new to this kind of work or returning to deepen your practice, this space is here to help you reconnect – with yourself, with nature, and with others.

• Ceremonial Cacao – prepared with intention to support emotional release and grounding
• Guided Meditation – a calming inner journey, helping to clear stress and mental noise
• Sound Bath – using instruments and sound for deep relaxation and energy healing
• Gentle Sharing Circle – optional space to reflect and connect at the end of the session
• Oracle Cards - Ask a question or pick a card you feel drawn too for guidance.

• A yoga mat, blanket, and cushion to stay warm and comfy
• A journal and pen to note any reflections after the meditation
• A bottle of water to stay hydrated
• Comfortable clothing (layers are great – your temperature may drop when resting)

• Not suitable for anyone in the first trimester of pregnancy
• Please let us know about any allergies or medical conditions when booking
• Light refreshments will be available after the session

Nicola Joy is a trained facilitator (Stratford School of Meditation) and a passionate guide in the power of cacao, meditation, and energy work. Her sessions are held with compassion, calm, and care – creating a space that’s both grounding and expansive.

Feel free to contact Nicola directly at bmljb2xhIHwgcmVjb25uZWN0bWUgISB1aw== call 07453 316435

Info: Check in and get yourself comfortable. Take your shoes off by the door, turn off your phone/turn it to silent. Place your yoga mat round the outside of the circle, get comfortable, you will need your cushion/pillow, blanket, water, journal and pen. You may have crystals, charms, photo, sprays, etc. which you wish to bring with you. This is not essential. We sit here quietly as you are now in ceremonial space.

Info: Welcome to circle. Introduction to Cacao Ceremonies. What cacao is, it's benefits, what you can expect from the ceremony.

Info: We'll set our intentions of what we wish to release or let go of. This may be beliefs, patterns, behaviours, which are no longer serving us. It could also be a person, anger, upset, grief etc.

Info: Nicola will lead you on a guided mediation to release and let go of what is no longer serving you and then you invite in new intentions to help you move forward.

Info: Use this time to stay in process and journal what you may have visualised, felt or heard in your guided journey. We will then hold a sharing circle for anyone wishing to share. You can pick yourself an oracle card if you feel drawn too.

Info: Fruit Teas, Water, snacks and fruit for grounding

Also check out other Health & Wellness events in The Royal Town of Sutton Coldfield.