Lift Your Mood: Transformation Breathwork Workshop

Join Master Breathwork facilitator Chris Sulfa of Align Breathwork in this immersive experience where you will be guided through a breathwork journey to shake off stress and feel lighter, clearer, and more energised. Using Conscious Connected Breathwork techniques, you’ll tap into the power of the breath to calm the mind and lift the spirit.

Learn how breathwork can be incorporated into your daily life to reduce stress, support emotional wellbeing, and enhance clarity, this session offers practical tools for resilience while creating space for calm and renewal.

You will gain a heightened sense of self-awareness and a deeper connection with yourself.

Join us for an unforgettable experience that will leave you feeling renewed, connected, and empowered.

Following the workshop, you will receive a PDF guide including a guided breath flow to support your continued journey of healing and self-discovery.

50% of the proceeds of this event will be donated to Blackdog Institute as part of Lift Your Mood, One Playgrounds's annual mental health awareness month.

Please consider donating to Lift Your Mood to raise funds for Blackdog Institute and support mental health research - https://www.teamblackdog.org.au/fundraisers/oneplayground

By donating, you’ll automatically be entered into a raffle for a chance to win a 12-month One Playground Play membership! Each $5 donation earns you one raffle ticket. The more you donate, the more entries you receive, increasing your chances to win.

IS BREATHWORK SUITABLE FOR ME?

Safety is of utmost importance at Align Breathwork.

Due to the nature of Breathwork, there are certain contraindications that will stop you from being able to attend including -

Pregnancy, high blood pressure, diagnosed severe PTSD, severe mental health conditions (bipolar, schizophrenia, psychosis), detatched retina, recent physical injuries, fractures and/or surgeries, epilepsy, history or diagnosis of aneurisms, cardiovascular problems, history of seizures, severe asthma, heart disease, heart conditions, diabetes, adverse reactions from recent covid-19 vaccinations, hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years, any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release, or if you are currently taking heavy Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic medications).

**By purchasing this ticket you are agreeing that you do not have any of these conditions

Following the workshop, you will receive a PDF guide including a guided breath flow to support your continued journey of healing and self-discovery.

Also check out other Workshops in Surry Hills, Nonprofit events in Surry Hills, Health & Wellness events in Surry Hills.