Copy of Transformational Breathwork Experience

Welcome to the Transformational Breathwork Experience. Join us at the Lolly Loft Studio- 2 minute walk from central station, Sydney. This in-person event offers a safe space for you to use your breath to release stress, gain clarity, connect to yourself and experience the present moment. Through guided breathing exercises and meditation, you will utilise your breath to experience a deep sense relaxation. No prior experience with breathwork is necessary - everyone is welcome. Don't miss this opportunity to transform your life from the inside out- the breath being the key to having a regulated nervous system.

Info: The class will begin with a introduction to transformational breathwork. Participants will learn the foundational principles of breathwork, including techniques and expected benefits of the practice. This framing will help create a safe and comfortable space, allowing participants to fully engage in the experience.

Info: Participants will guided through a 45-minute breathwork session. During this experience, individuals will be encouraged to connect deeply with their breath, facilitating emotional release and promoting a sense of inner peace. The session is designed to help participants access deeper states of consciousness, allowing for personal insights and breakthroughs.

Info:  The final segment of the class will focus on integration. Participants will have the opportunity to reflect on their experiences during the breathwork session. This is a chance to share insights, feelings, or any emotions that may have arisen, if they wish to do so. This communal sharing can enhance the healing process and foster deeper connections within the group.

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