Yin & Sound with Saska

This class is designed to support your nervous system, encourage physical and mental release, and offer space to return to your natural rhythm — without rushing the process.

Together, we’ll move through:

• A grounding Yin Yoga sequence to gently open the body
• A spacious Sound Bath to quiet the mind and deepen awareness
• A guided Yoga Nidra (yogic rest meditation) to invite deep restoration

Whether you’re feeling stretched thin, seeking calm, or simply in need of space to breathe, this practice welcomes you exactly as you are.

Please note: yoga mats and props are provided, however you may wish to bring your own yoga mat, blanket or towel to place on top of the mats provided.

All are welcome. No prior experience needed. Maximum 10 places available.

ABOUT THE FACILITATOR

Hi, I'm Saska—a yin yoga teacher and sound meditation facilitator. Classically trained in voice (DipMus) and certified in crystal singing bowls, I create immersive sound bath experiences by weaving intuitive vocals with healing vibrations, channeling what feels authentic in each moment.

I'm deeply passionate about creating unique experiences where multiple healing practices come together in harmony. I hope to create a safe, welcoming space where you can explore these different healing modalities without fear or judgment. We're all here together, learning and growing. I hope to see you soon **

LOCATION

The session is located at InSpirit Urban Retreat at 96 Middlesex Rd, Surrey Hills. InSpirit Urban Retreat is a beautiful, light-filled and quiet space. The space will be warm enough, but I still reccomend you bring a some layers for extra comfort.

Also check out other Health & Wellness events in Hawthorn, Workshops in Hawthorn.