Wednesday Evenings
Experience deep relaxation and inner stillness in our Yoga Nidra class, also known as “yogic sleep.” This guided meditation practice takes place lying down in a comfortable position, allowing your body to fully rest while your mind gently journeys through breath awareness, body scanning, and visualization techniques.
Yoga Nidra is ideal for reducing stress, improving sleep, and supporting emotional healing. It has also been shown to be especially beneficial for those recovering from past trauma or living with PTSD, helping to calm the nervous system and create a sense of safety and balance from within.
No movement or prior experience is needed—just come as you are, ready to unwind, reset, and reconnect with your inner peace.
Bring your water and anything that will comfort you. We have blankets, bolsters, blocks and mats.
When: Wednesdays Time: 7pm
Inside the Soulfish Center 1012 2nd Ave N, 2nd Floor, Surfside Beach, SC 29575
Register online at www.BeSoulfish.com
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