Yoga for Core & Pelvic Floor | 4-Week Series

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

This class is a 4-week series that meets 1x a week. Class meets Tuesdays at 4:45. By registering, you are signing up for all 4 classes.

NEXT SESSION BEGINS MARCH 17TH.
Early Bird Offer: Use code SPRING20 to receive 20% off your session when you register before March 10th.

Your investment: $66 for 4 class session

(10-Class Passes are accepted - 4 credits)

Registration is required as space is limited.

You may also like the following events from Rooted In Wellness:

• Next month, 17th March, 11:15 am, Yoga for Healthy Aging | 4-Week Series (Tuesdays) in Superior
• Next month, 17th March, 06:00 pm, Intro to Ayurveda | 4-Week Series in Superior
• Next month, 19th March, 11:15 am, Yoga for Healthy Aging | 4-Week Series (Thursdays) in Superior

Also check out other Workshops in Superior, Health & Wellness events in Superior.