Gentle Yoga on Monday Evenings

Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.

Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.

Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.

✨ Take 10 classes, get 1 free! ✨
As a thank-you for showing up for yourself and your practice, enjoy a free class for every 10 you attend.

🧘‍♀️ Every Monday | 6:00–7:00 PM

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

You may also like the following events from Rooted In Wellness:

• Next Wednesday, 4th March, 06:00 pm, Gentle Restorative Yoga in Superior
• Next month, 17th March, 11:15 am, Yoga for Healthy Aging | 4-Week Series (Tuesdays) in Superior
• Next month, 17th March, 04:45 pm, Yoga for Core & Pelvic Floor | 4-Week Series in Superior

Also check out other Workshops in Superior, Health & Wellness events in Superior.