WORKSHOP 4 - Lead Well: Mindfulness, Health & Resilience in Business

Leadership isn’t just about strategy — it’s about how well you look after yourself. In our final Professional Growth Workshop for 2025, we’ll explore the powerful connection between mindfulness, health, and resilience and how they shape your leadership success. This uplifting, practical session is designed to help you integrate wellbeing into your daily routine and lead with clarity, balance, and confidence.

Key Takeaways:

✅Integrate simple mindfulness practices into daily leadership habits
✅Connect nutrition & holistic health with energy, focus, and performance
✅Build emotional resilience to lead and thrive through change
✅Importance of leading from a regulated nervous system

Speakers:

· Kim Morrison (Twenty8) – Founder, author, and educator in self-care and essential oils, bringing practical tools for everyday mindfulness and health

· Dr Maddy White (Conscious Chiro) – Chiropractor and wellness advocate, sharing strategies to boost resilience and wellbeing in fast-paced environments

You may also like the following events from Sunshine Coast Business Women's Network:

• This month, 27th October, 11:00 pm, Workshop 3: Build Your Absolute Business Blueprint – Focus & Clarity Kick Start for 2026 in Maroochydore

Also check out other Health & Wellness events in Sunshine Coast, Workshops in Sunshine Coast.